In this section:


    Mandala Art
    Rob Cowan #thankyouNHS Poster
    Colouring Pages by Emily Hett
    Zentangles
    Eric’s Colouring Pages


    Collagraph Printing
    Abstract Sound Painting
    Photography challenge


    Agility
    General Movement for All
    Fun & Funky

    • Online Exhibitions
    Linear Meditations Online
    Art Trail App




    Culture at Home Inspiration
    Need Support?
    Useful organisations




    Online Resources - we would love to hear your feedback




    Online Activities & Resources


























    Movement Sessions with Motus


    Gentle movement exercises in relation to contemporary dance, led by the team at Motus Dance. Funded by Arts for Health Milton Keynes.

    Before you start 
    Be sure to watch the introduction video and warm up exercises. Remember to look after your body - if it does not feel good on your body, don’t do it - just modify the exercises slightly, don’t take them so far or slow it down. Work through at your own pace.

    Scroll down for the following sessions: 
    Agility, general movement; legs & centre; ‘fun & funky’.

    About the Levels: 
    Dance videos 1-6
    are for increasing levels of agility, with the first being seated and the sixth for the more agile amongst us.  Videos 7 and 8 'Fun & Funky' are aimed at the young people of Milton Keynes, but are also for the more agile amongst us.

    You can either try working through videos in number order, or simply pick'n'mix.


    Introduction: 



    Dance Warm Up:


    Agility


    1) Agility 1 Level 1
    Seated:  Backs - Curves, Stretches and Tilts




    2) Agility 1 Level 2 
    Back, Curves and Tilts


    3) Agility Level 1
    Twists, Torso, Back and Shoulders



    4) Agility Level 3:
    Shifting Twisting and Alignment



    5) General Movement for All: 



    6) Legs and Centre for all:



    7) Level 1: Fun and Funky 



    8) Level 2: Fun and Funky


    Office
    Arts for Health Milton Keynes
    Facilities Directorate
    Milton Keynes Hospital
    Standing Way
    Eaglestone
    Milton Keynes
    MK6 5LD
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    Arts for Health Milton Keynes is the working name of MK Arts for Health charity number 1107625  company number 0513769