We are running the new kind of Arts on Prescription course for adults which involves dance and movement! Following the success of our Autumn course last year, we have scheduled a new 10 week course starting in the Spring! Guided by professional dance artist Kate Taylor, she will lead gentle movement sessions bringing release for both body and mind to an uplifting playlist. No experience needed. 

“It helps me mentally, I really enjoy it, it releases those ‘good’ endorphins.
With the class participants and Kate, there’s an energy in the room all the time,
which you in can't really see, but you can feel it. You might come into the class
in a low mood, and by the time you’re leaving, your mood is lifted, and this carries
on throughout the day.
For me personally my head doing all sorts often, it’s been a way of letting things
out through the movement, it’s given me freedom, it’s made me happier. I would
do it again in a heartbeat.” Carol Monk, AoP Dance participant